Unlocking the Power of Physical Play

When we’re busy – it’s tempting to sit children down with quiet activities that will keep them occupied, but it’s important to balance that with times for physical play as well.

Physical play is essential for children's growth and development, significantly influencing their mental, emotional, and physical wellbeing. More than that, physical play can dramatically strengthen the bond you share with your child. Let's dive into some of the ways you can use physical play to support your child’s development and your parent-child connection.


What exactly is physical play?

Physical play is simply activities that involve moving the whole body, and using the gross motor skills (walking, running, climbing, jumping, dancing), rather than focusing on the fine motor skills (drawing, painting, playing with cars).

Physical play can be done indoors, if you have enough room to play safely, or outdoors in places like the garden, playgrounds, or a swimming pool.


Why is physical play so important in the first 1000 Days?

In the first 1000 days of life, a child's brain develops at an astonishing pace. During this critical period, it forms more than a million neural connections every single second. The experiences a child has during these crucial days shapes the structure of their brain and lifelong learning.  

Physical play is the natural way children stimulate these neural connections. It switches on the brain's learning centre, enhancing cognitive functions like problem-solving, memory, and attention span. According to the Australian Childcare Alliance (2023), "playing outside also helps children to learn to appreciate the natural environment and learn about their place in it." These experiences contribute to children's cognitive development, fostering flexibility, strength, and coordination. As a result, children develop a sense of curiosity and engagement with the world around them, setting the stage for lifelong learning.


How does physical play help with bonding?

Whether you’re a parent, caregiver or childhood educator, establishing a strong bond with your child is a beautiful journey that unfolds over time. Physical play serves as a powerful catalyst in facilitating this profound connection, by building a sense of trust, safety and attention to their needs. Playing together sends a powerful message, that they are important enough to share activities with and engage with them. This sense of importance nurtures a robust, healthy attachment, laying a strong foundation for their emotional development and future relationships. Shared play experiences also cultivate empathy, understanding, and mutual respect, further reinforcing the bond between parent and child.


Communicating through play – the ultimate toddler tamer?

Young children often struggle to communicate their needs – leading to frustration for them and the adults trying to understand what they want. Physical play can be a great way to help children communicate what they need, and lets them play out scenarios that allow them to express their feelings, emotions and imagination without the usual rules and restrictions of daily life. It also gives parents and carers an insight into their emotions, thoughts and desires as they express themselves through role playing, dance, and pretend play.

The Parenting Research Centre explains, "Play allows children to use their creativity while developing their imagination, dexterity, and physical, cognitive, and emotional strength." In this nurturing environment, children can develop their verbal and non-verbal communication skills as they work through different games and activities.


Getting the family involved

Engaging in physical play as a family not only strengthens the bond between parents and children but also offers several other benefits. It helps in maintaining good physical health and promotes active lifestyles. By playing together, families can manage stress better, enhancing overall family wellbeing. Physical play, especially playing games and doing team work activities can boost social skills, communication, turn taking and respect.


How to make the most of physical play

The most important thing when it comes to physical play is to keep it simple and fun. Use everyday objects, get outdoors, and let your child take the lead. Remember, it's not about being the best; it's about being together, exploring, and enjoying the moment.

Children love to play, and sharing in play together can boost your child’s brain development, create a greater connection and help their communication skills.

Play comes naturally to children, and they’re naturally motivated to use it to learn as they discover, create, improvise, and imagine. So, let's embrace physical play and foster a healthier, happier, and stronger bond with our children.

Learning from mistakes, finding innovative solutions to problems and discovering their identity all happen through creative play. When we let children play in a way they choose without direction, it frees them from rules and fixed thinking. Without set guidance from adults, children often come up with surprising and delightful ways of playing.

Let children enjoy creative play so they’ll become better thinkers – and don’t be scared to get involved in their play and rediscover your own inner child and have some fun!



Australian Childcare Alliance. (2023). The importance of outdoor play in childhood. https://nsw.childcarealliance.org.au/nsw-news/598-the-importance-of-outdoor-play-in-childhood

Parenting Research Centre. (2023). The Power and Importance of Play. https://www.parentingrc.org.au/

Raising Children. (2023). Toddlers: play and learning. https://raisingchildren.net.au/toddlers/play-learning/play-ideas

NSW Department of Education. (2023). Play-based learning. https://education.nsw.gov.au/early-childhood-education/what-we-offer-and-why/our-service-offer/play-based-learning

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